An exercise library for physiotherapists

Single-Leg Balance With Destabilization

Unilateral Isometric Biceps Strengthening

Half-Squat With Elastic Band

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Triceps Strengthening With Horizontal Pull

Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction

Diver With Destabilization

Isometric Toe & Calf Strengthening With Inclined Body

Three-Way Hip Strengthening With Straight Knee

Dynamic Triceps Strengthening With Rear Pull

Lunge With Knee Extension Exercise

Shoulder Internal / External Rotation Strengthening

Wide Stance Deadlift With Elastic Band

Wrist Extension Mobilization With Elastic Band Traction

Diver With Hallux Control

Triceps Strengthening With Elastic Band

Dorsiflexion Strengthening With Elastic Band

Side Steps With Resistance Band Around Your Feet

Neck Stabilization

Big Toe Flexion Against Resistance in Dorsiflexion

External Shoulder Rotation With Resistance Band at 45°

Plyometric External Rotation

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Finger Strengthening With a Resistance Band

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Ankle Mobilization With Resistance Band on a Step

Shoulder External Rotation With Elbow at Side

Finger Extension With Resistance Band

Flexion Mobility With Resistance Band

Squat With Resistance Band

Arm Stabilization With Change of Direction

Full-ROM Arm Raise With Resistance Band

Isometric Internal Rotation in the Cocking Position

Pull the Elastic Toward the Pockets

Unilateral Penguin With Resistance Band

Horizontal Rowing

Penguin With Resistance Bend

Rowing With Resistance Band

Movement of the Sun

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Overhead Strengthening

Plyometric Overhead Strengthening

Isometric Overhead Strengthening