Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
CMJ Triggered by Visual Signal
Broad Jump + Lateral Hop With Visual Signal and Inhibition
Lateral Bound With Visual Signal and Inhibition
Multidirectional Movements With Visual Signal and Inhibition
Hop Triggered by Visual Signal
Half-Kneeling Throwing Movement With Weighted Ball
Copenhagen Plank With Partner
Shoulder Flexion Strengthening
Superman on Swiss Ball With Weights
Hip Adduction Strengthening Supine With an Elastic Band
Sprint-Specific Eccentric Hamstring Strengthening
Burpees With Tap During Jump
Hip Extension / Flexion Strengthening With Elastic Band Mobility
Dynamic Abdominal Strengthening With Medicine Ball
Shoulder Stabilization at Zenith With Elastic Perturbations
Hamstring Fatigue
90° Isometric Hamstring Strengthening
160° Isometric Hamstring Strengthening
Body-Weight Squat With External Lateral Pull
Arc Motion Strengthening With External Shoulder Rotation
Fibular Muscle Reflex Contraction Exercise With Electrostimulation
Isometric Invertor Strengthening
Inverter Strengthening
Dynamic Inverter Strengthening
Deadlift With Rear Traction
Seated External Hip Rotator Strengthening With Band at Ankle
Hip Adductor Strengthening in Side-Lying
Side-Lying Hip Abduction Strengthening With Target
Plyometric Hamstring Strengthening
Dynamic Inner Hamstring Strengthening
Single-Leg Press on Swiss Ball
Dynamic Glute Bridge With Ball
Nordic Hamstring
Bridge Exercise With Specific Quadriceps Contraction
Eccentric Knee Flexion With Manual Resistance
Throwing Movement Work With Medicine Ball
Shoulder IR Stabilization
ER Shoulder Stabilization
Isometric ER Strengthening
Shoulder Flexion Strengthening Against External Resistance
Serratus Anterior Strengthening Supine With an Elastic Band
Shoulder Depressor Strengthening
Dynamic Stabilization on Swiss Ball
Axis & Oblique Sit-Up Strengthening
Abdominal Strengthening on Bosu With Destabilization
Seated Abdominal Strengthening With Medicine Ball Destabilization
Supine Abdominal Strengthening With Elastic Band Destabilization
