An exercise library for physiotherapists

Lunges Against the Wall With Swiss Ball

Forty-Degree Wall Squat With Swiss Ball

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

90° Squat With Swiss Ball & Resistance Band

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Squats Against Swiss Ball

Squat With Swiss Ball & Elastic Band

Squat With Swiss Ball & Pilates Ring

Squat With Swiss Ball & Arm Extension

Static Chair With Swiss Ball and Kettlebell

Single-Leg Squat With Knee Control

Wall Squat With Arm Elevation

R2 External Rotator Strengthening

Jump With Swiss Ball & External Destabilization

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Neck Stabilization With Swiss Ball

Lumbar Extension With Swiss Ball

Neck Rotation With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

Eccentric Hamstring Exercise

Squat With Shoulder ABD

Lower Back Tilt Mobility

T-Rex Walks

Squat With Abduction

End of Range Throw Movement Mobility

Horizontal Pull on Unstable Surfaces

Stability on Unstable Surface (Sprint Type)

Posture Control With Swiss Ball

Assisted Single-Leg Squat With Swiss Ball Against Wall

Assisted Single-Leg Squat With Weight

Assisted Squat With Swiss Ball

Squat With Swiss Ball

Split Squat on Swiss Ball

Propulsion on Unstable Surface (Sprint Type)

Captain Morgan With Swiss Ball

Isometric Internal Shoulder Rotation

Isometric Overhead Press

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Stability Against Therapist Push

Plyometrics With Swiss Ball

Active IR / ER Mobilization With Swiss Ball

Active / Passive Shoulder Flexion

Isometric Shoulder Extension on a Swiss Ball

Lateral Tilt Strengthening With Swiss Ball

Wall Plank on Swiss Ball