An exercise library for physiotherapists

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Single-Leg Eccentric Absorption

Multidirectional Movements With Visual Signal and Inhibition

Single-Leg Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Drop + Lateral Bound

Shuffle

Hop With Dribble Goggles

Double Hop to Lateral Hop With Overhead Stick

Eccentric Absorption

Single-Leg Eccentric Absorption on Tiptoe

Hop Triggered by Visual Signal

Lateral Bound

Tiptoe Eccentric Absorption

Running / Trail Running Specific Circuit

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Backward Walking in Water

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Cross Rotations of the Arms and Pelvis

Forward Single-Leg Hops on the Ball of the Foot

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Foot Touch on the Pool Edge

Single-Leg Squat With Support

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

Seated Arm and Leg Opening

Knee Raises Against a Kickboard

Supported Single-Leg Calf Raises

Frog Jumps With Foot Touch

Flutter Kicks With Pool Noodle Support

Dynamic Walking With Knee Raises