An exercise library for physiotherapists

Sprinter-Type Stabilization With Weight

10s Sprinter-Type Stabilisation

Kettlebell Rotation Control

Deceleration in Push-Up

Single-Leg Clockwise / Counterclockwise Hop

Jump & 45° Landing on Bosu

Receiving / Throwing Movement Exercise

Single-Leg Hopping Exercise With BlazePod

Forefoot Support

Jump With Perpendicular Landing on Step

Shoulder Stabilization at Zenith With Arms and Varying Weights

Alternating Single-Leg Jumps in Place

Posture Control on Trampoline

Flexi-Bar Exercise With 90° Shoulder Flexion

Dynamic Reflex Exercise With BlazePod Starting From Plank Position

Forward Jump Resumption

Bipodal Jump & Reception on Bosu

Forward / Backward Step Exercise With Ladder

Single-Leg Coordination Exercise

Single-Leg Lateral Jump Resumption

Modified A-Skips

Single-Leg Balance With Weighted Elastic Band Destabilization

Posture Control With Lateral Jump

Oscillation Bar Exercise With 90° Shoulder ABD

Balance on Unstable Surface With Destabilization (Balls)

Lateral Steps Stabilization

Jump With Swiss Ball & External Destabilization

Balance on Unstable Surface (Ball Throwing)

Single-Leg Jump With Stabilization on Feedback

Tiptoeing With Bosu

Stabilization on Bosu With Reflex Ball Catch

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Eccentric Bipodal Landing

Shoulder Stability Exercise While Walking With Arm at Zenith

Forefoot Body Weight Shift

‘Suicide’ Exercise

Jump With Squat Landing

Single-Leg Hurdle Jumps

Foot Positioning Control

Single-Leg Diagonal

Single-Leg Landing With Knee Stabilization

Lateral Support and Stability on Unstable Surface

Dynamic Lateral Jumps

45° Jump With Bipodal Landing on Bosu

Neck Stabilization With Swiss Ball

Vertical Propulsion on Unstable Surface

Support Exercise With Cones in Diamond Shape

Ankle Balance With Trunk Rotation