An exercise library for physiotherapists

Single-Leg Hopping Exercise With BlazePod

Forefoot Support

Jump With Perpendicular Landing on Step

Pelvic Control With Lower Limb Slide

Shoulder Stabilization at Zenith With Arms and Varying Weights

Alternating Single-Leg Jumps in Place

Posture Control on Trampoline

Flexi-Bar Exercise With 90° Shoulder Flexion

Dynamic Reflex Exercise With BlazePod Starting From Plank Position

Forward Jump Resumption

Bipodal Jump & Reception on Bosu

Forward / Backward Step Exercise With Ladder

Single-Leg Coordination Exercise

Single-Leg Lateral Jump Resumption

Modified A-Skips

Gaze Fixation With Head Pursuit

Single-Leg Balance With Weighted Elastic Band Destabilization

Posture Control With Lateral Jump

Oscillation Bar Exercise With 90° Shoulder ABD

Balance on Unstable Surface With Destabilization (Balls)

Lateral Steps Stabilization

Jump With Swiss Ball & External Destabilization

Balance on Unstable Surface (Ball Throwing)

Single-Leg Jump With Stabilization on Feedback

Mouth Opening Control With Finger Guide

Tiptoeing With Bosu

Seated Stabilization on Swiss Ball With Ball

Plank in Lunge Position With Rotational Resistance

Ankle Stability Exercise With External Destabilization

Stabilization on Bosu With Reflex Ball Catch

Motor Control With Trunk Stabilization

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Eccentric Bipodal Landing

Side Hops With Feet Together

Shoulder Stability Exercise While Walking With Arm at Zenith

Forefoot Body Weight Shift

‘Suicide’ Exercise

Reactive Stabilization With Weighted Elastic Band

Jump With Squat Landing

Shoulder Stabilization With Kettlebell Rolling on the Floor

Single-Leg Hurdle Jumps

Foot Positioning Control

Single-Leg Diagonal

IR / ER Stability With Stick

Single-Leg Landing With Knee Stabilization

Lateral Support and Stability on Unstable Surface

Dynamic Lateral Jumps