An exercise library for physiotherapists

Posture Control on Swiss Ball

Posture Control With Swiss Ball

Motor Control Coordination

Single-Leg Stabilization With Horizontal Hip ABD

Stabilization With Hip Abduction Strengthening

Back Alignment in Quadruped Position

Hip and Pelvis Stability on Unstable Surface

Skating Movement

Lateral Support Exercise With Ladder

Proprioceptive Control With Single-Hand Belts Dissociation

B-Skips

Lateral ‘Suicide’ Exercise

Stability Work on Bosu

Split Squat Support Exercise on Trampoline

Single-Leg Stabilization With Knee Raise

Single-Leg Stabilization With Trunk Rotation

Single-Leg Stabilization on Bosu With Kettlebell

Sprint

Sprint With Direction Change

Assisted Single-Leg Jumps

Platform Jumps With Stabilization

Single-Leg Jumps With Direction Change

Single-Leg Jumps With Stops

Jumps in Place With Triple Flexion Landing

Rapid Plyometric Jumps With Hurdles

Unilateral Plyometric Jumps

Assisted Jumps

Single-Leg Lateral Jumps With Ladder

Assisted Jumps With Straight Legs

Single-Leg Lateral Jumps With Stabilization on Ladder

Jumps With Stop in Place

Lateral Jumps With Stabilization

Single-Leg Forward / Backward Hops

Jumps With Stabilization on Floor Marker

Forward / Backward Hops With Feet Together

Single-Leg Jump With Stabilization on Bosu

Jump With Single-Leg Landing Perpendicular to a Step

Jump With External Multidirectional Destabilization

Resumption of Jumps With TRX

Resuming Support With Ball

Single-Leg Jumps Landing With Destabilization

Reactivity and Balance With BlazePod (Hand)

Eccentric Bipodal Landing With Rebound

Landing With Full Stop on the Floor

Reactivity and Balance With BlazePod (Foot)

Y Balance on Unstable Surface

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Single-Leg Balance With Kettlebell From One Hand to the Other