An exercise library for physiotherapists

Dynamic Lunge With Jump

Squat With Calf Raise

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat Jump With Arm Raise

90° Squat With Swiss Ball & Resistance Band

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squats Against Swiss Ball

Squat With Weights & Chair

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Triple Extension With Elastic

Static Squat With Heel Raises

Squat With Swiss Ball & Pilates Ring

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Staggered Stance Squats in Front of a Chair

Static Chair With Swiss Ball and Kettlebell

Squat in Front of a Chair

Squat With Staggered Feet & Resistance Band

Eccentric Plantar Flexion With Bent Knee on the Floor

Thruster

Overhead Squat With Weight

Lateral Jumps With Hops and Weight

Shrug

Single-Leg Squat With Knee Control

Cervical Extension & Rotation

Hip Flexion Strengthening

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)

Step Up With Heel Raise on Box

Single-Leg Squat With Weight

Isometric Spanish Squat

Grip Strengthening With Kettlebell

Isometric Hip Abduction Against Wall

Eccentric Hamstring Strengthening With Motor Control

Forearm Flexor Strengthening

Eccentric Calf Strengthening (Two Up, One Down)

Active Hip Extension

Single-Leg Soleus Strengthening With Dorsiflexion

Dynamic Shoulder Strengthening With Isometric External Rotation

Ankle Twist Stability Strengthening

Evertor Strengthening With Hip Abduction

Re-Athletization With Medicine Ball