An exercise library for physiotherapists

Single-Leg Stance With Foot Abduction

R2 External Rotator Strengthening

Slow Eccentric / Fast Concentric Deadlift

Hamstring Strengthening With Treadmill

Scapular Muscle Strengthening With TRX

Single-Leg Squat With Free Leg Forward

Isometric Shoulder Flexion

Dynamic Quadriceps Strengthening

Plantar Flexion Strengthening Standing With a Weight on the Back

Dynamic Hamstring Strengthening With Elastic Band

Shoulder Elevation Strengthening

Walking Backwards on Tiptoes

Shoulder Circumduction With Elastic & 125° Shoulder ABD

Hip Flexion & Internal Rotation Against Resistance

Deceleration Exercise With Kettlebell

Inclined Support on Tiptoes

Lateral Steps With Band at Knees

Shoulder Flexor Strengthening Standing With a Weight

Single-Leg Heel Raises With Dorsiflexion

Isometric External Rotator Strengthening

Resisted Flexion / Extension

Isometric Retraction Strengthening

Walking Big Toe Flexor Strengthening

External Rotation in ER3

Tiptoes Support With Big Toe Control

Deceleration Work on Inclined Plane

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Heel Raise With Contralateral Leg Elevation

Rise on Tiptoe With Inclined Body

Bidirectional Chest Strengthening

Isometric 60° ABD Strengthening With Grip

Neck Rotation With Swiss Ball

Pronation / Supination Strengthening

Rapid Heel Raises

Dexterity & Grip Strength Exercise

Knee Extension Exercise With Step

Knee Extension & Core Stability

Deep Squat

Rising on Opposite Toe With Inclined Body

Isometric Shoulder Adduction

Eccentric Ankle Twist Strengthening on Inclined Plane

Biceps Strengthening With Elastic Band

Eccentric Biceps Strengthening With Elastic Band

Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Horizontal Pull

Isometric Triceps Strengthening in Horizontal Row

Unilateral Eccentric Triceps Strengthening