An exercise library for physiotherapists

Isometric Wrist Extensor Strengthening

Wrist Extensor Strengthening With Forearm on Table

Seated Heel Raises and Dorsiflexion With Weight

Wrist Flexor Strengthening With Elastic Band

Seated Heel Raises on Disc With Weight

Seated Cable Row

Seated Heel Raise and Dorsiflexion With Weight

Sliding Rotation Against the Wall

Seated Heel Raises With Weighted Bag

Wrist Extension & Ulna Slides

Isometric Wrist Flexor Strengthening With Manual Resistance

Scapular Strengthening

Seated Hip Abductor Strengthening

Seated Hip Flexor Strengthening

Radial Inclination Strengthening With a Dumbbell

Strengthening in Ulnar Deviation With a Dumbbell

Grip Strengthening

Grip Strengthening With Tennis Ball

Inverse Shrug on Chair

Toe Flexor Strengthening With Weight

Hip Flexion in U Shape

Resisted Inversion

Quadriceps Strengthening With Partial Range

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Radial Inclination Strengthening With an Elastic Band, Forearm Supinated

Strengthening in Ulnar Deviation With an Elastic Band, Forearm Pronated

Sartorius Strengthening

Sartorius Strengthening With Elastic Band

Shoulder External Rotation Strengthening

Knee Extension Strengthening With External Rotation

Seated Hip ABD / ER Strengthening on Swiss Ball

Abduction With Scapular Retraction

Russian Twist Type Exercise

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Biceps Curls With Dumbbells

Adduction With Ball

Cross Elastic Pull

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Pelvic Floor Contraction on Swiss Ball

Lateral Raises With Dumbbells

Transverse Abdominis Exercise on Swiss Ball

Adduction With Pilates Ring