An exercise library for physiotherapists

Shoulder Antepulsion

Raises for Chest

Romanian Deadlift With Sprint-Style Drive

Overhead Strengthening

Plyometric Overhead Strengthening

Isometric Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

Front Raise and External Rotation With Resistance Band

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

R2 External Rotation Strengthening

Crossover Chest Fly With Band

Cross Uppercut

TRX Scapular Retraction

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Isometric Push Against Ball

Cross Step-Up

Anterior Elevation – Short Lever Arm

Dynamic Lateral Support on Plate

Isometric Squat

Pin Squat

Sumo Romanian Dealdift

Weighted Jump Squat

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Squat With Heel Raise

Tempo Zercher Squat

Pause Zercher Squat

Zercher Box Squat

Tiptoe Squat

Deficit Sumo Deadlift

Zercher Squat

Heel Elevated Zercher Squat

Platz Front Squat

Tempo Squat

Squat Jerk

Sumo Squat

Platz Squat

Sumo Deadlift

High Bar Pause Squat

Deficit Sissy Squat With Weight

High Bar Box Squat