An exercise library for physiotherapists

Trunk Rotation Against Resistance

Isometric Soleus Strengthening in Half-Kneeling

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

Inner Hamstring Strengthening

90 / 90 Hip Lift

Knee Plank

Partner-Assisted Nordic Hamstring

Active Half Pigeon Pose ("Ardha Kapotasana")

Diagonal Rise

Reversed Nordic

Kneeling Hip Extension

Bosu Stability With Military Press

Sliding Eccentric Extension With Trunk Stabilization

Diagonal Shoulder Flexion With Swiss Ball

Hip Extensions

Standing Up Exercise

Semi-Kneeling Glute Strengthening

Half-Kneeling Glute Strengthening

Kneeling Suitcase Carry

Sliding Eccentric Flexors With Trunk Rotation

Sliding Eccentric Flexors

Abdominal Strengthening With Diagonal Shoulder Elevation

Abdominal Plank With Lateral Shoulder Elevation

Half-Kneeling Diagonal Chop With Elastic Band

Elbow Extension Strengthening

Letters With Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Flexion Extension Against Swiss Ball

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Kneeling Plank With Swiss Ball

Weight-Lifting Exercise

Weight-Lifting Exercise With Kettlebell

Weight-Bearing Exercise

Weight-Bearing Exercise With Outstretched Arms

Bosu Stabilization With Kettlebell

Opening With Resistance

Hip Extension With Backward Traction

Reverse Nordic Curl

Eccentric Quadriceps Strengthening With TRX

Eccentric Quadriceps Strengthening With Elastic Band

Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)

Nordic Hamstring

Low Amplitude Leg Curl

Stability on Bosu With Anterior Elevation

Stability on Bosu With Shoulder ABD

Shoulder IR Stabilization