An exercise library for physiotherapists

Plank in Dome

Mountain Climber on Step

Dynamic Dome With Alternating Knees

Slow Mountain Climber on a Ball

Lunge, Twist, & Stretch on Swiss Ball

Lunge With Rotation & Swiss Ball

Dynamic Stretching With Swiss Ball

Alternate Mountain Climber

Dynamic Plank With Resisted Shoulder Flexion

Push-Ups With Eccentric Component

Transverse Abdominis Strengthening With Symphysis Locking

Knee Push-Up

Dynamic Plank

Dynamic Shoulder Plank

Mountain Climber on Swiss Ball

Dolphin Push-Up

Bear Plank With Hip Abduction

Motor Control With Trunk Stabilization

Single-Leg Active Knee Extension Exercise

Dynamic Plank on Swiss Ball

Active Knee Extension Exercise

Shoulder Stabilization in Closed Kinetic Chain

Single-Leg Plank on Upside-Down Bosu

Lumbar Rotation on Swiss Ball

Anterior Serratus / ER Strengthening

Shoulder Strengthening in Forward Falling Position

Dynamic Core Stabilization With Shoulder Stabilization

Single-Leg Plank With Elevation

Unilateral Mountain Climber

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Alternate Hip Flexion Mobility

Lower Back Flexion / Extension

Reverse Plank

Push-Up With Shoulder Stabilization

Dynamic Trunk Stabilization

Plank With Hip ADD Strengthening

First Step Burpees

Core Strengthening With Hamstring Reinforcement

Plank With Quadriceps Strengthening

Shoulder Stability Exercise in Push-Up Position

Shoulder Work in Push-Up Position

Shoulder Stability in Plank With BlazePod

Single-Arm Shoulder Stabilization on Trampoline

Plank Stability & Right / Left Reflex Exercise on BlazePod

Shoulder Stabilization on Trampoline With Clap

Serratus Anterior Strengthening in Push-Up Position With a Slide