An exercise library for physiotherapists

Plantar Flexion & Dorsiflexion Mobilization

Active-Assisted Single-Leg Global Mobilization

Active Dorsiflexion Mobilization in Supine Position

Dorsiflexion Mobilization Seated, Heel on the Floor

Bilateral Ankle Inversion Mobilization

Bilateral Neurodynamic Mobilization in Sitting Position

Lower Back Flexion Mobilization in Butterfly Position

Pelvic Tilt on Swiss Ball

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Seated Flexion With Assisted Return

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

Postural Alignment Exercise

Posture Control on Swiss Ball

Pelvic Circumduction on Swiss Ball

Anterior / Posterior Pelvic Tilt on Swiss Ball

Seated External Hip Rotator Strengthening With Band at Ankle

Seated External Hip Rotator Strengthening With Band Around Knees

Hip ABD Strengthening in Sitting Position

Hip Abductor Strengthening With Machine

Glute Tension Point Release With Ball & Hip Internal Rotation Along the Leg

Glute Tension Point Release With Ball

Hip Rotation Mobilization

Hip Internal Rotation Mobilization With Obstacle

Hip IR / ER Mobilization

Hip Internal / External Rotation Mobilization With Pause

Global Hip Mobilization

Hip Mobilization on Swiss Ball

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Glute Stretching

Hip Abductor Stretching Seated on the Floor

Adductors Self-Stretching

Knee Extension Exercise With Weight

Seated Knee Extension Hold With Heel on Chair

Assisted Squat With Staggered Feet

Isometric Quadriceps Strengthening Seated With an Elastic Band

Isometric Quadriceps Strengthening With Swiss Ball

Seated Quadriceps Strengthening With Band Anchored to Chair

Isometric HS Strengthening With Elastic Band

Hamstring Strengthening With Elastic Band

Dynamic Single-Leg Press

Isometric Single-Leg Press

60° Flexion Leg Press

Single-Leg Eccentric Press

Active-Assisted Knee Mobilization

Seated Active-Assisted Knee Extension Mobilization With Ball