An exercise library for physiotherapists

V-Up Abs Strengthening

Abdominal Belt & Psoas Strengthening

Swiss Ball Knee Tuck

Quadratus Lumborum & Obliques Strengthening With Kettlebell

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Abdominal Belt Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Abdominal Strengthening on Swiss Ball

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Seated Abdominal Strengthening With Medicine Ball Destabilization

Abdominal Strengthening With Adduction on Bosu

Abs Strengthening With Crossed Elbow & Knee

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball

Abdominal Strengthening in Extension

Swiss Ball Pike

Supine Abdominal Strengthening With Elastic Band Destabilization

Abdominal Strengthening in Synergy With Adduction, Seated With a Ring

Single-Leg High Plank

Plank With Hip Extension

Elevated Plank With Weight Transfer

Mountain Climber on Bosu

Dynamic Mountain Climber

Single-Leg Forearm Plank

Cross-Body Mountain Climber on Bosu

Lateral Mountain Climber on Unstable Ground

Low-Intensity Mountain Climber

Side Knee Plank

Side Plank With Hip Abduction

Side Plank With Extended Arms

Dynamic Side Plank With BlazePod

Inclined Dynamic Lateral Wall Plank

Side Plank

Dynamic Plank on Step

Side Plank With Dynamic Rotation

Dynamic Front / Side Plank

Dynamic Plank With Hand on Shoulder

Plank

Reathletizing Exercise With Medicine Ball

Curl-Up With Plyometrics

Curl Up With Hip Flexion

Reverse Crunch

Reverse Bird Dog With Elastic Band

Bear Plank Walk

Deadbug With Swiss Ball

Unilateral Plank Against the Wall

Wall Plank on Swiss Ball