An exercise library for physiotherapists

Neck Flexor / Extensor Strengthening

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Neck Control With Rotations

Neck Stabilization With Swiss Ball

Isometric Retraction Strengthening

Retraction Strengthening Against Resistance

Neck Rotation With Swiss Ball

Cervical Rotation With Chin Tuck

High Cervical Stretch

Body Rotation Relative to the Neck

Chin Tuck and Neck Rotations

Chin Tuck on Your Back

Retraction With Overpressure

Isometric Retraction

Isometric Cervical Flexion Against the Hand

Isometric Cervical Flexion Against a Wall

Upper Cervical Flexion Stretching

Flexion Extension Against Swiss Ball

Lateral Plank With Cervical Support

Cervical Bridge With Elbow Support

Shoulder Bridge

Lateral Tilt Strengthening With Swiss Ball

Flexion Strengthening With Elastic Band

Isometric Rotation Strengthening

Isometric Lateral Tilt Strengthening

Neck Extension Strengthening

Cervical Extensor Strengthening With an Elastic Band Held in the Hands

Retraction Strengthening in Quadruped Position

Extension Strengthening With Elastic Band

Extensor Strengthening

Cervical Extensor Strengthening With an Elastic Band Around the Head

Tension Point Release With Ball

Cervical Stability Against Therapist Resistance

Combined Mobilizations in Quadruped Position

Plank in Neck Retraction Position

Balance on Unstable Surface With Head Rotation and Visual Restriction

Specific Neck Extension Mobilization

Reverse Neck Rotation Mobilization

Rotation Mobilization

Rotation Mobilization in Supine Position

Retraction Mobilization

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Cervico-Thoracic Junction Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing