An exercise library for physiotherapists

Single-Leg Balance With Destabilization

Isometric Triceps Surae Strengthening

Ankle Twist With Inclined Body

Seated Heel Raises With Barbell

Seated Heel Lift With Weight

Bridge on Tiptoes

Chair With Dorsiflexion

Soleus Muscles Strengthening

Lateral Elevation & Strengthening

Dynamic Triceps Strengthening With Rear Pull

"Doming"

Step up With Heel Raise

Isometric Soleus Strengthening With Weight

ABD Strengthening With Elastic & Ball Between Knees

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Foot Plank

Lateral Ankle Hops

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Pogo Jumps + Mini Hurdles

A-Skip

Straight-Leg Bounds

Shuffle

Single-Leg Drop Jump With Stiff Ankle

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Supported Single-Leg Calf Raises

Frog Jumps With Foot Touch

Lateral Jumps From One Leg to the Other

Forward and Backward Sprints

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Chair Pose on Tiptoes

Warrior Pose

Bridge With Toe Raises

Bridge With Heel Raises

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

Small Single-Leg Lateral Hops

Crossover Jumps on Your Toes

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine