An exercise library for physiotherapists

Single-Leg Stance With Foot Abduction

Single-Leg Jump With Stabilization on Feedback

Tiptoeing With Bosu

Foot Positioning Control

45° Jump With Bipodal Landing on Bosu

Toe Extensor Strengthening

Tiptoes Support With Big Toe Control

Vertical Propulsion on Unstable Surface

Support Exercise With Cones in Diamond Shape

Eccentric Ankle Twist Strengthening on Inclined Plane

Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization

Heel Raise With Dorsiflexion

Quick Heel Raises Against the Wall

Seated Heel Raises and Dorsiflexion With Weight

Heel Lift With Knees Bent

Seated Heel Raises on Disc With Weight

Single-Leg Heel Raises

Single-Leg Heel Raises With Weight

Seated Heel Raises With Weighted Bag

Single-Leg Stabilization With Elastic Band

Single-Leg Support With Eyes Closed

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Single-Leg Balance With Cervical Flexion / Extension

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Forward / Backward Weight Transfer With Foot Circumduction

Single-Leg Internal Arch Exercise

Ankle Stability With Destabilization

Lateral Supports in Mirror

Dynamic Single-Leg Plantar Flexion

Foot Muscle Strengthening: First Metatarsal Press

Big Toe Adductor Strengthening

Front Foot Reception on Step

Foot Muscle Strengthening: Toe Object Pick-Up

Resisted Big Toe Flexion

Toe Flexion / Extension (Big Toe Excluded)

Stability on Unstable Surface With Trunk Rotation (Ball)

Stability on Unstable Surface (Destabilizing Catch)

Dynamic Single-Leg Stabilization

Lunge Stability on Bosu With Destabilization

Stability on Bosu With Dribbling

Single-Leg Jumps on a Trampoline

Lateral Jumps

Jump on Unstable Surface

Single-Leg Hop

Bipodal Forward Jump