An exercise library for physiotherapists

Dynamic Eversion Strengthening

Isometric Inversion Strengthening

Superman Foot Plank

Isometric Fibularis Strengthening With Resistance Band

Isometric Eversion Strengthening

Single-Leg Squat With Foot Plank

Big Toe Flexion Against Resistance in Dorsiflexion

Dynamic Inversion Strengthening

Foot Plank

Lateral Ankle Hops

Seated Foot Drill

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Pogo Jump With Dribble Goggles

Pogo Jumps + Mini Hurdles

A-Skip

Straight-Leg Bounds

Multidirectional Movements With Visual Signal and Inhibition

Shuffle

Jumps With Stick

Single-Leg Drop Jump With Stiff Ankle

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Uphill Hops on a Soft Surface

Uphill Hops on a Hard Surface

Bounces on the Balls of the Feet

Forward Single-Leg Hops on the Ball of the Foot

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Supported Calf Raises

Supported Single-Leg Calf Raises

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Cross Jumps

Lateral Jumps From One Leg to the Other

Squats With Tiptoe Extension

Forward and Backward Sprints

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Moving Forward With the Toes

Single-Leg Chair Pose

Chair Pose on Tiptoes