An exercise library for physiotherapists

Foot Strengthening With Electrostimulation

Hallux Support in a Lunge Position

Seated Big Toe Support

Intrinsic Foot Muscle Strengthening With Lunges

Bilateral Eccentric Calf Strengthening With Chair Support

Heel Lift With Support

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Static Squat With Heel Raises

Static Chair With Swiss Ball and Kettlebell

Eccentric Plantar Flexion With Bent Knee on the Floor

Lateral Jumps With Hops and Weight

Step Up With Heel Raise on Box

Eccentric Calf Strengthening (Two Up, One Down)

Single-Leg Soleus Strengthening With Dorsiflexion

Ankle Twist Stability Strengthening

Evertor Strengthening With Hip Abduction

Single-Leg Stance With Foot Abduction

Plantar Flexion Strengthening Standing With a Weight on the Back

Walking Backwards on Tiptoes

Inclined Support on Tiptoes

Plantar Flexion With Calf Stretching & Bent Knee

Single-Leg Heel Raises With Dorsiflexion

Walking Big Toe Flexor Strengthening

Toe Extensor Strengthening

Tiptoes Support With Big Toe Control

Heel Raise With Contralateral Leg Elevation

Ankle Pronators / ABD Strengthening With Ball Between Knees

Rise on Tiptoe With Inclined Body

Rapid Heel Raises

Rising on Opposite Toe With Inclined Body

Eccentric Ankle Twist Strengthening on Inclined Plane

Toe & Calf Strengthening With Inclined Body on Tiptoes

Toe & Calf Muscle Strengthening With Inclined Body

Eccentric Calf Strengthening With Bent Knees

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Heel Raise With Dorsiflexion

Quick Heel Raises Against the Wall

Seated Heel Raises and Dorsiflexion With Weight

Heel Lift With Knees Bent

Seated Heel Raises on Disc With Weight

Forward / Backward Ankle Plyometrics

Single-Leg Heel Raises

Seated Heel Raise and Dorsiflexion With Weight

Single-Leg Heel Raises With Weight

Seated Heel Raises With Weighted Bag

Maintained Heel Support

Hopping on Toes