An exercise library for physiotherapists

Fine Motor Skills With Alternating Finger Lift

Thenar Compartment & First Extensor Compartment Massage

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Transverse Median Nerve Glide

Wrist Flexor Stretch With Elbow Extended

Forearm Anterior Side Self-Massage

Eccentric Thumb ABD Strengthening

Alternating Finger Extension Posture

Thumb Flexion Mobilization

Half-Kneeling Pronation Strengthening

Half-Kneeling Supination Strengthening

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Finger Strengthening With a Resistance Band

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Finger Extension With Resistance Band

Wrist Mobilization With Interlaced Hands

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Hand Lock

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Successive Finger Lifts

Isometric Wrist Flexor Strengthening With Weight

MCP Flexion Posture

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Grip Strengthening With Weight

End of Range Supination / Pronation Mobilization

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Grip Strengthening

Radius Traction

Radial Inclination Strengthening With Stick

Wrist Extensor Strengthening With Bent Forearms

Wrist Flexion / Extension Mobilization With Elbow on Table

Wrist Extensor Strengthening With Band Under Feet

Ulnar / Radial Tilt Mobilization

Scar Massage With Tape

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

Scar Self-Massage

Radius Self-Traction

Dexterity Work With Finger Flexion

Grip Strengthening With Electrostimulation

Eccentric Thumb Extensor Strengthening

Thumb Adductor Strengthening