An exercise library for physiotherapists

Donkey Kick

Gluteal Muscle Self-Stretching

Hip Circumduction in Supine Position

Hip Flexion in U Shape

Hip Mobility in Circumduction

Side Plank With Hip Flexion

Bent-Knee Side Plank With Hip Abduction

30° Squat

Squat Hip Mobility

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Hip IR / ER Mobility

Isometric Abductor Strengthening

Internal Hip Rotation in Quadruped Position

Hip Adductor Mobilization

Pelvic Tilt in Supine Position

Single-Leg Stabilization With Horizontal Hip ABD

Single-Leg Squat With Arm Extension

Isometric Squat With Internal Hip Rotation Mobilization

3-Steps Dynamic Squat

Squat

Gluteus Maximus Strengthening

Glute Strengthening

Isometric Hip Abductor Strengthening

Hip ABD Strengthening in Quadruped Position

Hip ABD Strengthening

Prone Mule Kick With Extended Knee

Prone Mule Kick With Bent Knee

Hip Internal Rotation Mobilization

Hip Rotation Mobilization

Keeling Hip Mobility With Pelvis Ante / Retroversion

Hip IR / ER Mobilization

Hip Internal / External Rotation Mobilization With Pause

Global Hip Mobilization

Hip Circumduction Mobilization

Hip ABD & ER Mobilization

Active Internal Hip Rotation Mobilization

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Active External Hip Rotation Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

3-Step Dynamic Lunge

Glute Stretching

Adductor Stretching Against Wall

Hip Abductor Stretching Seated on the Floor

Supine Adductor Stretch

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch