An exercise library for physiotherapists

Lunge Stability on Bosu With Varying Weight Constraints

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Horizontal Eccentric Absorption

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Single-Leg Eccentric Absorption

Multidirectional Movements With Visual Signal and Inhibition

Single-Leg Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Drop + Lateral Bound

Shuffle

Hop With Dribble Goggles

Double Hop to Lateral Hop With Overhead Stick

Eccentric Absorption

Hop Triggered by Visual Signal

Lateral Bound

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Butt Kicks With Hand Touch

Backward Walking in Water

Flutter Kicks and Lateral Arm Raises

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Foot Touch on the Pool Edge

Single-Leg Squat With Support

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Forward Walking in Water

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Seated Arm and Leg Opening

Knee Raises Against a Kickboard

Frog Jumps With Foot Touch

Flutter Kicks With Pool Noodle Support

Dynamic Walking With Knee Raises

Running With Cutting