An exercise library for physiotherapists

Standing Hip Abductor Strengthening With Band and Stick

Hip ABD Strengthening in Side-Lying Position

Isometric Hip ABD Strengthening With Elastic Band

Hip ABD Strengthening in Sitting Position

Hip Abductor Strengthening With Machine

Hip ABD Strengthening in Quadruped Position With Resistance

Hip Abduction Strengthening With Elastic Band

Standing Hip Abduction Strengthening With Elastic Band

Hip ABD Strengthening

Hip Flexor Strengthening With Resistance

Prone Mule Kick With Extended Knee

Single-Leg Glute Bridge With Resistance on Unstable Surface

Prone Mule Kick With Bent Knee

Bridge on Ball

Single-Leg Isometric Press

Glute Bridge With Adduction & Transverse Abdominal Activation

Single-Leg Glute Bridge With Isometric Abduction

Single-Leg Bridge on Box

Bridge With Step Up / Down

Bridge on a Box

Maintained Glute Bridge With Isometric Abduction

Single-Leg Bridge on Swiss Ball

Single-Leg Bridge on Unstable Surface

Bridge With Hip ADD

Copenhagen Plank With Ground Support

Lateral Steps With Elastic Band Around the Knees

Hip Thrust on SwissBall

Walking Against Elastic Band Resistance

Back Plank With Adduction

Goblet Squat With Kettlebell

Hip Flexion With Lateral Elastic Band Traction

Hip Flexion With Medial Elastic Band Traction

Dynamic Hip Flexion With Resistance

Hip Extension With Backward Traction

3-Step Dynamic Lunge

Hip Flexion With Rear Elastic Traction

Belts Dissociation With Hip Abduction Strengthening

Isometric Wall Sit With Knee Raise

Wall Sit With Isometric Hip Adduction

Isometric Hip Adduction

Side-Lying Hip Abduction on Swiss Ball

Inner / Outer Foot Support With Resistance

Assisted Squat With Swiss Ball

Hip Strengthening With Kettlebell in Single-Leg Stance

Single-Leg Glute Bridge With Semi-Straight Leg

Single-Leg Heel Bridge

Glute Bridge With Staggered Feet

Bridge on Heels