An exercise library for physiotherapists

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Explosiveness in Push-Up Position

Plyometric Overhead Strengthening

R2 Internal Rotator Plyometric Strengthening

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

Prone External Rotation

R2 External Rotation on Support

Catch-and-Throw in Supine

Drop-and-Catch Plyometric in External Rotation

End-Range Shoulder Flexion Exercise

External Rotation at End of Range of Motion

Split Jerk Exercise

Unilateral Horizontal Pull

Pull-Up

End of Flexion Track Extensor Strengthening

Supinated Grip Pull-Up

External Rotation Stabilization

Shoulder Stabilization at Zenith With Arms and Varying Weights

Flexi-Bar Exercise With 90° Shoulder Flexion

Oscillation Bar Exercise With 90° Shoulder ABD

Dynamic Shoulder Plank

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Shoulder Stability Exercise While Walking With Arm at Zenith

Shoulder Stabilization in Closed Kinetic Chain

Anterior Serratus / ER Strengthening

Shoulder Stability in Plank Position

Barbell Row

Shoulder Press Stabilization With Elastic Band Pull

Unilateral Rowing With Dumbbell

Drop-and-Catch Exercise With Resistance

Shoulder Stability With Jumps

Shoulder Stabilization Walking With Arms Overhead

Bench Press on Swiss Ball With Variable Weight Constraints

Dumbbell Press on Swiss Ball

Oscillation Bar Exercise With 90° Shoulder Flexion Using Both Hands

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder External Rotation Exercise

Serratus Anterior Exercise on Unstable Surfaces

Y-Pull With TRX

T-Pull With TRX

I-Pull With TRX

Shoulder Stability in Plank With BlazePod