An exercise library for physiotherapists

Half-Kneeling Vertical Pull

End of Flexion Track Extensor Strengthening

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Internal Shoulder Rotation in the Scapular Plane

Dynamic Internal Rotation With Hand Behind the Back

Maintained Internal Rotation With Hand Behind the Back

Arm Elevation With Elastic Band

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)

Shoulder Flexion Strengthening

External Rotator Strengthening in Quadruped Position

Dynamic Shoulder Strengthening With Isometric External Rotation

Shoulder Rotation in Flexion With Elastic Band Pull

Active Rotation With Rear Traction

Shoulder Stability Exercise While Walking With Arm at Zenith

Bird Dog With Resisted Shoulder Flexion

Shoulder Circumduction With Elastic & 125° Shoulder ABD

PNF D2 Flexion Strengthening With Elastic Band

Isometric External Rotator Strengthening

External Rotation in ER3

Anterior Serratus / ER Strengthening

Shoulder Strengthening in Forward Falling Position

Shoulder Flexor Strengthening With Elastic Band

Eccentric Shoulder Flexor Strengthening With Elastic Band

Isometric Shoulder Flexor Strengthening With Elastic Band

Vertical Pull

Anterior Serratus Strengthening in Kneeling Position

Shoulder Press Stabilization With Elastic Band Pull

Internal Rotator Strengthening in Quadruped Position

Shoulder Rotation in Extension With Elastic Band Traction

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Walking Internal Rotation

Drop-and-Catch Exercise With Resistance

Isometric Internal Rotation With Side Step

Isometric External Rotation With Side Step

Multidirectional Shoulder Strengthening With Kettlebell

Resisted Shoulder Flexion

Elastic Band Pull

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band