An exercise library for physiotherapists

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Posterior Scapula Tilt & ER Strengthening

135° Maintained External Rotation in a Lying Position

Weight Lifting With Opposite Arm Support

Active Internal Rotation From an Internally Rotated Position

Slight Hand Lift in Lying Position

T-Pose With External Rotation

Napoleon Hand-on-Belly in Supine Position

Shoulder Internal Rotation at 135° With Support

Internal Shoulder Rotation in the Scapular Plane

Glute Bridge With Arm Raise

Arm Raise With Short Lever

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Dynamic Internal Rotation With Hand Behind the Back

90° Maintained External Rotation in a Lying Position

Isometric External Rotation in Stretched Position

Maintained Internal Rotation With Hand Behind the Back

Shoulder Raise With Swing

Weight Transfer on Arm Support

Arm Elevation With Elastic Band

Controlled Internal Rotation

Thruster

Shrug

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)

Shoulder Extensor Strengthening in External Track

ABD Strengthening With Shoulder ER

Shoulder Flexion Strengthening

Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Push-Ups With Eccentric Component

‘Alphabet’ Shoulder Proprioception

Knee Push-Up

External Rotator Strengthening in Quadruped Position

Side-Lying Horizontal Shoulder Abduction

Dynamic Shoulder Strengthening With Isometric External Rotation

Dynamic Shoulder Plank

Bosu Stability With Military Press

Dolphin Push-Up

R2 External Rotator Strengthening

Serratus Anterior Strengthening in Quadruped Position

Scapular Muscle Strengthening With TRX

Isometric Shoulder Flexion

Specific Shoulder Press Up

Shoulder Elevation Strengthening