An exercise library for physiotherapists

Shoulder Stability Exercise

Shoulder Stability Exercise With Medicine Ball

Shoulder Plyometric Exercise

Shoulder Flexion Plyometric Exercise

Plyometric Exercise in External Shoulder Rotation

90° Shoulder Flexion Plyometric Exercise

Serratus Anterior Exercise on Unstable Surfaces

Serratus Anterior Exercise

Shoulder Stability Exercise in Push-Up Position

Two-Handed Throwing Exercise With Medicine Ball

Scapular Adduction & Horizontal Row

Horizontal Row With Machine

Horizontal Pull With Elastic Band

Assisted Pull-Up With Elastic Band

Wide Grip Rowing With Elastic Band

Isometric Shoulder Depressor Exercise

Y-Pull With TRX

T-Pull With TRX

Standing Horizontal Pull With Elastic Band

I-Pull With TRX

Scapular Stability on Multiple Planes

Stability on Bosu With Anterior Elevation

Stability on Bosu With Shoulder ABD

Active Shoulder Stability in Supine Position

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Shoulder IR Stabilization

ER Shoulder Stabilization

Shoulder Stabilization With TRX

Squat & Horizontal Pull

Weight Lifting With Arms Extended

Inverse Shrug

Dumbbell Rowing

Rowing With Stick

Chin Rowing

Isometric Internal Shoulder Rotation

Eccentric External Rotation

Internal Rotation in Side-Lying Position

Isometric IR With Lateral Lunge

Scapular Retraction

Isometric Overhead Press

Single-Arm Shoulder Zenith Return

Shoulder Depressor Strengthening With Swiss Ball

Internal Shoulder Rotator Strengthening

Throw Strengthening

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Isometric External Rotator Strengthening R1 / R3

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

External Shoulder Rotator Strengthening