An exercise library for physiotherapists

Wide Grip Rowing With Elastic Band

Y-Pull With TRX

T-Pull With TRX

Standing Horizontal Pull With Elastic Band

I-Pull With TRX

Shoulder Flexion Stabilization With Weighted Elastic Band

Postural Control & Shoulder Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

ER Shoulder Stabilization

Single-Leg Shoulder Stabilization With Dumbbell

Shoulder Stabilization With TRX

Squat & Horizontal Pull

Weight Lifting With Arms Extended

Shoulder Stabilization at Zenith Holding a Kettlebell

Shoulder Stabilization

Inverse Shrug

Assisted Shoulder Rotations

Dumbbell Rowing

Rowing With Stick

Chin Rowing

Isometric Internal Shoulder Rotation

Limited Lower Back Internal Rotation

External Rotation With Destabilization

Scapular Retraction

Isometric Overhead Press

Single-Arm Shoulder Zenith Return

Internal Shoulder Rotator Strengthening

Throw Strengthening

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Isometric External Rotator Strengthening R1 / R3

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

External Shoulder Rotator Strengthening

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Shoulder External Rotation With Forward Flexion

Single-Leg External Rotators Strengthening

IR2 Strengthening With Elastic Band

ER Strengthening

ER2 Strengthening With Elastic Band

Arm Cocking Movement Strengthening

ER Strengthening With Squat

Dynamic Throw Movement Strengthening

Throw Movement Strengthening

Overall Shoulder Strengthening

Shoulder Flexion Strengthening Against External Resistance

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexion / Abduction Strengthening

Shoulder Flexor Strengthening Standing With an Elastic Band

Isometric Extensor Strengthening