An exercise library for physiotherapists

Three-Way Hip Strengthening With Straight Knee

Dynamic Plank With Shoulder Resistance

Plyometric External Rotation

Full-ROM Arm Raise With Resistance Band

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Plyometric Overhead Strengthening

R2 Internal Rotator Plyometric Strengthening

Side Plank With Dynamic Abduction

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Heel Raise With Outward Foot Pull

Single-Leg Hops Against Resistance

Lateral Hops Against Resistance

Preparing the Forefoot for Impact

End of Flexion Track Extensor Strengthening

Cervical Extension & Rotation With Elastic Band

Plank With Elastic Resistance

Deadbug With Resisted Rotation

Bear Plank With Hip Abduction

Bridge With Hip Flexion Strengthening

Anterior Serratus / ER Strengthening

Knee Extension & Core Stability

Shoulder Press Stabilization With Elastic Band Pull

Diver With Elastic Band Resistance

Drop-and-Catch Exercise With Resistance

Single-Leg Squat With Ankle Stabilization

Single-Leg Romanian Deadlift With Foot Stability

Bird Dog in T Position

Resisted Belt Dissociation

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Plank With Hip ADD Strengthening

Lateral Plank With Resisted Hip Flexion

Walking Against Elastic Band Resistance

Single-Leg Squat With Knee Stabilization

Bridge With Hip Flexion

Bridge With Shoulder Extension

Throw Movement Strengthening

Overall Shoulder Strengthening

Dynamic ER Strengthening

Four Direction Strengthening

Retraction Strengthening in Quadruped Position