An exercise library for physiotherapists

Ankle Stabilization in Dorsiflexion

Diver With Destabilization

Shoulder Stabilization at External Rotation 2 End of Range

Shoulder Stability in Plank Position With Destabilization

Lunge Stability on Bosu With Varying Weight Constraints

Single-Leg Jumps in Four Directions

Internal / External Support Exercise With Ladder

Superman Foot Plank

Single-Leg Squat With Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Lateral Hop With Kettlebell Perturbation at Push-Off

Pogo Jump With Dribble Goggles

Multidirectional Movements With Visual Signal and Inhibition

Drop + Lateral Bound

Hop With Dribble Goggles

Double Hop to Lateral Hop With Overhead Stick

Hop Triggered by Visual Signal

Running / Trail Running Specific Circuit

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Forward Single-Leg Hops on the Ball of the Foot

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Foot Touch on the Pool Edge

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Seated Arm and Leg Opening

Cross Jumps

Single-Leg Stance With Partner Perturbations

Side Plank With Leg Raised

Lateral Plank, Raise and Lower the Hips

Single-Leg Forward Hop

Single-Leg Chair Pose

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Y-Shaped Shoulder Stabilization

Shoulder Stabilization in External Rotation With Perturbation

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Catch-and-Throw in Supine

Single-Leg Horizontal Jump

Changes of Direction

Plyometric Bench Jumps

Midfoot Stability Work