An exercise library for physiotherapists

Superman on Swiss Ball With Weights

Sliding Eccentric Extension With Trunk Stabilization

Bear Plank With Hip Abduction

Dynamic Quadriceps Strengthening

Single-Leg Active Knee Extension Exercise

Dynamic Plank on Swiss Ball

Deceleration Exercise With Kettlebell

Bridge With Hip Flexion Strengthening

Single-Leg Heel Raises With Dorsiflexion

Curl Up With Elbow Lift

Single-Leg Plank on Upside-Down Bosu

Anterior Serratus / ER Strengthening

Knee Extension & Core Stability

Standing Up Exercise

Barbell Row

Dynamic Bear Plank

Burpees With Tap During Jump

Bicycle Crunch

Diver With Obstacle

Shoulder Press Stabilization With Elastic Band Pull

Diver With Elastic Band Resistance

Dynamic Core Stabilization With Shoulder Stabilization

Triceps Long Head Strengthening

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Lateral Plank With Elevation and ABD

Adductor Side Plank With Bottom Leg Lift

Unilateral Rowing With Dumbbell

Single-Leg Plank With Elevation

Forward / Backward Ankle Plyometrics

Single-Leg Lower Back Extension on Bench

Seated Heel Raise and Dorsiflexion With Weight

Deadbug With Tilt

Dynamic Plank With Jumping Jack Legs

Dynamic Wall Bridge

Sliding Eccentric Flexors With Trunk Rotation

Sliding Eccentric Flexors

Drop-and-Catch Exercise With Resistance

Assisted Deep Squat

Single-Leg Squat With Ankle Stabilization

Single-Leg Romanian Deadlift With Foot Stability

Shoulder Stability With Jumps

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Bird Dog in T Position

Resisted Belt Dissociation

Bird Dog on Bosu

Third Step Burpees