An exercise library for physiotherapists

Prone Mule Kick With Bent Knee

Hip Internal Rotation Mobilization

Keeling Hip Mobility With Pelvis Ante / Retroversion

Hip Internal / External Rotation Mobilization With Pause

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Glute Stretching

Adductor Stretching Against Wall

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Adductors Self-Stretching

Jumps With Stop in Place

HS Muscle Awakening in Prone Position

Glute Bridge With Staggered Feet

Bridge on Heels

Semi-Extended Leg Bridge

Knee Mobilization in Keeling Position

Active Knee Rotation Mobilization

Backward Walk With Knee Extension

Extender

Forward Lunge

Active Knee Extension

TFL Stretching

Standing Quadriceps Stretch

Posterior Chain Stretching

Active Quadriceps Contraction With Hand Feedback

Shoulder External Rotation in 90° ABD

Lower Back Rotation Mobilization

External Shoulder Rotation at 45° Abduction

Trunk Rotation in Quadruped Position

Trunk Rotation

Active Back Extension

Scapular Protraction / Retraction

Motor Control With Partner

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Passive Shoulder External Rotation Mobilization

Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

Spider Flexion Mobilization

Supine Assisted Shoulder Flexion With Clasped Hands

Anterior Shoulder Stretching

Posterior Capsule Stretching

Shoulder Stretching

Anterior Elevation In Supine Position

Lateral Tilt Opening in Sitting Position

Anterior Elevation With Flexed Elbow on the Scapular Plane

Assisted Anterior Elevation With 90° Stabilization