An exercise library for physiotherapists

Isometric Y With Arms Extended

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Punch in Supine

Landmine Press With Band

Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Front Raise and External Rotation With Resistance Band

Overhead External Rotation in Prone

Isometric R2 External Rotation Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

Half Side Plank

Crossover Chest Fly With Band

Cross Uppercut

Supine Eccentric Internal Rotation

120-Degree External Rotation

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Scapular Push-Up With Weight Transfer

Half Side Plank With Knee Bend

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Isometric Shoulder Extensions

Horizontal Abduction

Cross Step-Up

Anterior Elevation – Short Lever Arm

Dynamic Lateral Support on Plate

Pin Squat

Zercher Box Squat

Zercher Squat

High Bar Box Squat

Double-Leg Squat on Inclined With Weight

Core Weight Training With Oscillation

Weighted Step-Ups and Step-Downs

Step-Ups and Step-Downs With Painful Leg

Weighted Back Lunge

Back Lunge

Forward Punch

Stability With Pronation / Supination

Stability in Abduction With Pronation / Supination

Stability With Radial / Ulnar Deviation

Toe Loading

Standing on Tiptoes

Heel Raise With Toe Extension