An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Single-Leg Balance With Destabilization

Isometric Triceps Surae Strengthening

Ankle Twist With Inclined Body

Half-Squat With Elastic Band

Soleus Muscles Strengthening

Lateral Elevation & Strengthening

Isometric 90° ABD Strengthening With Grip

Dynamic Triceps Strengthening With Rear Pull

Reverse Lunge With Slide

Single-Leg Romanian Deadlift With Weight

Step up With Heel Raise

Isometric Soleus Strengthening With Weight

Side Steps With Resistance Band Around Your Feet

Jump Squat

Isometric Chair

Military Press

Standing Triceps Strengthening With Dumbbell

Fingertip Grip Strengthening

Foot Plank

Lateral Ankle Hops

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Single-Leg Drop Landing

Hop Jump (Single-Leg Hop)

Pogo Jumps + Mini Hurdles

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Drop Jump to Box at 90°

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Single-Leg Drop Jump With Stiff Ankle

Bounds

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Lateral Bound

Drop Jump + Hurdle

Farmer Walk With a Load in Each Hand

Fast Hip Adduction With a Cable Pulley

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle