An exercise library for physiotherapists

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Bird Dog

Overhead Squat

Dynamic Trunk Stabilization

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extensor Strengthening With Arm Movements

Strengthening Back Extensors

Paraspinal Muscles Strengthening

Isometric Blackburns

Bird Dog With Anterior Serratus Strengthening

Blackburns

First Step Burpees

Achilles Tendon Stability Exercise

Single-Leg Calf Strengthening

Alternating Isometric Calf Strengthening

Isometric Soleus Strengthening in a Wall Sit

Bent-Knee Soleus Strengthening With Hands on Support

Standing Isometric Evertor Strengthening Against Floor

Isometric Dorsiflexion Strengthening

Eccentric Plantar Flexor Strengthening

Knee Raises With Plantar Flexor Exercise

Heels / Toes Support

Lower Back Extension

Final Step Burpees

Second Step Burpees

Burpees

Single-Leg Squat With Arm Extension

3-Steps Dynamic Squat

Squat

Gluteus Maximus Strengthening

Glute Strengthening

Isometric Hip Abductor Strengthening

Hip ABD Strengthening in Quadruped Position

Hip ABD Strengthening

Prone Mule Kick With Extended Knee

Prone Mule Kick With Bent Knee

3-Step Dynamic Lunge

Isometric Single-Leg Squat

Split Squat Jump

Quick Plyometric Jumps

Reverse Nordic Curl

HS Muscle Awakening in Prone Position

Isometric Quadriceps Strengthening in Half-Kneeling

Eccentric / Concentric Hamstring Strengthening

Single-Leg Eccentric Hamstring Hinge With Opposite Arm Reach

Single-Leg Hip Thrust With Arms Crossed

Isometric Hamstring Strengthening in Prone Position