An exercise library for physiotherapists

Plank in Dome

Quadruped Plank

Dynamic Dome With Alternating Knees

Side Lunge With Knee Raise

Alternating Side Lunge

Jumping Side Split

Dynamic Lunge With Jump

Dynamic Lunge With Knee Raise

Squat With Calf Raise

Squat Jump With Arm Raise

Forward & Backward Pelvic Tilt

Opposite Arm & Leg Raise

Curl Up With Arms Extended, Hips and Knees at 90°

Static Squat With Heel Raises

Staggered Stance Squats in Front of a Chair

Squat in Front of a Chair

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Lateral Plank With Isometric Hip Abduction

Inclination in Side Lying

Isometric Hip Abduction Against Wall

Single-Leg Maintained Glute Bridge

Push-Ups With Eccentric Component

‘Alphabet’ Shoulder Proprioception

Eccentric Calf Strengthening (Two Up, One Down)

Knee Push-Up

Cervical Bridge

Dynamic Plank

Side-Lying Horizontal Shoulder Abduction

Jaw Deduction Against Resistance

Dynamic Shoulder Plank

Active Knee Extension Lock With Finger Feedback

Dynamic Side Plank

Hip ADD Strengthening in Lateral Lying Position

Dolphin Push-Up

Serratus Anterior Strengthening in Quadruped Position

Single-Leg Squat With Free Leg Forward

Specific Shoulder Press Up

Dynamic Quadriceps Strengthening

Mouth Closing With Teeth Clenching

Isometric Snow Angel in Y Position

Walking Backwards on Tiptoes

Bicycle-Type Abdominal Endurance Strengthening

Transverse Muscle Strengthening

Dynamic Transverse Abdominis Strengthening

Inclined Support on Tiptoes

Neck Flexor / Extensor Strengthening

Curl Up With Elbow Lift