An exercise library for physiotherapists

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Broad Jump + 90° Broad Jump

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Hop Jump Alternating With Single-Leg CMJ

Lateral Bound

Pogo Jump

Broad Jump + Lateral Hop

Tiptoe Eccentric Absorption

Broad Jump Alternating With CMJ

Hill Sprint on a Soft Surface

Uphill Hops on a Soft Surface

Flat-Ground Sprint

Uphill Bounding on a Hard Surface

Hill Sprint on a Hard Surface

Uphill Bounding on a Soft Surface

Uphill Hops on a Hard Surface

Butt Kicks With Hand Touch

Backward Walking in Water

Bounces on the Balls of the Feet

Cross Rotations of the Arms and Pelvis

Forward Single-Leg Hops on the Ball of the Foot

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Alternating Straight-Leg Raises With Foot Touch

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Shoulder Internal Rotation With the Arm at 90°

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Running With Cutting

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other