An exercise library for physiotherapists

Glute Stretching

Adductor Stretching Against Wall

Hip Abductor Stretching Seated on the Floor

Supine Adductor Stretch

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Glute Muscle Self-Stretching

B-Skips

Adductors Self-Stretching

Single-Leg Stabilization With Knee Raise

Single-Leg Stabilization With Trunk Rotation

Isometric Single-Leg Squat

Split Squat Jump

Single-Leg Jumps With Stops

Jumps in Place With Triple Flexion Landing

Unilateral Plyometric Jumps

Quick Plyometric Jumps

Jumps With Stop in Place

Single-Leg Forward / Backward Hops

Forward / Backward Hops With Feet Together

Reverse Nordic Curl

HS Muscle Awakening in Prone Position

Isometric Quadriceps Strengthening in Half-Kneeling

Eccentric / Concentric Hamstring Strengthening

Single-Leg Eccentric Hamstring Hinge With Opposite Arm Reach

Single-Leg Hip Thrust With Arms Crossed

Isometric Hamstring Strengthening in Prone Position

Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)

Single-Leg Eccentric Hamstring Hinge

Dynamic Eccentric Hamstring Strengthening With Wall Support

Single-Leg Dynamic Eccentric Hamstring Strengthening

Single-Leg Heel Bridge

Glute Bridge With Staggered Feet

Bridge on Heels

Single-Leg Glute Bridge With Leg Raised

Semi-Extended Leg Bridge

Knee Mobilization in Keeling Position

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization in Prone Position

Backward Walk With Knee Extension

Extender

Diver

Single-Leg Jump Squat

Plank With Quadriceps Strengthening

Dynamic Lunges With Jumps

Alternating Lunges With Jumps

Alternating Jump Lunges

Side Lunge