An exercise library for physiotherapists

Achilles Tendon Stability Exercise

Continuous Jumps in Place

Two-Leg Hopping

Bipodal Forward Jump

Single-Leg Calf Strengthening

Alternating Isometric Calf Strengthening

Isometric Soleus Strengthening in a Wall Sit

Standing Isometric Evertor Strengthening Against Floor

Eccentric Plantar Flexor Strengthening

Single-Leg Support

Single-Leg Balance With Eyes Open / Closed

Knee Raises With Plantar Flexor Exercise

‘Windmill’ Mobilization

Dorsal Flexion Mobilization in Standing Position

Supported Ankle Mobilization

Active Tilt Mobilization With Overpressure

Heels / Toes Support

Low Amplitude Tilt Mobilization

Flexion in Standing Position With Assisted Return

Flexion With Arm Swings

Final Step Burpees

Second Step Burpees

Burpees

Anterior / Posterior Pelvic Tilt With Wall Support

Single-Leg Stabilization With Horizontal Hip ABD

Single-Leg Squat With Arm Extension

3-Steps Dynamic Squat

Squat

Active Internal Hip Rotation Mobilization

Active External Hip Rotation Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

B-Skips

Single-Leg Stabilization With Knee Raise

Single-Leg Stabilization With Trunk Rotation

Isometric Single-Leg Squat

Split Squat Jump

Single-Leg Jumps With Stops

Jumps in Place With Triple Flexion Landing

Unilateral Plyometric Jumps

Quick Plyometric Jumps

Jumps With Stop in Place

Single-Leg Forward / Backward Hops

Forward / Backward Hops With Feet Together

Single-Leg Eccentric Hamstring Hinge With Opposite Arm Reach

Single-Leg Eccentric Hamstring Hinge