An exercise library for physiotherapists

Lateral Hops Against Resistance

Half-Kneeling Vertical Pull

Preparing the Forefoot for Impact

End of Flexion Track Extensor Strengthening

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

Isometric Knee Flexion With Elastic Band

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Internal Shoulder Rotation in the Scapular Plane

Dynamic Internal Rotation With Hand Behind the Back

Maintained Internal Rotation With Hand Behind the Back

Seated Diagonal Lift With Elastic Band

Neck Translation With Resistance Band

Cervical Extension & Rotation With Elastic Band

Arm Elevation With Elastic Band

Active Leg Extension With Elastic Band

Modified Plank With Elastic Resistance

Plank With Elastic Resistance

Crossed Extension With Resistance Band

Quadruped Plank With Elastic

90° Squat With Swiss Ball & Resistance Band

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Triple Extension With Elastic

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Squat With Staggered Feet & Resistance Band

Hip Flexion Strengthening

Deadbug With Resisted Rotation

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)

Isometric Spanish Squat

Eccentric Hamstring Strengthening With Motor Control

Shoulder Flexion Strengthening

Bridge With Hip Abduction

Eccentric Knee Flexion Seated With an Elastic Band

External Rotator Strengthening in Quadruped Position

Dynamic Shoulder Strengthening With Isometric External Rotation

Ankle Twist Stability Strengthening

Evertor Strengthening With Hip Abduction

Prone Hip Internal Rotation Strengthening With Elastic Band

Eccentric Hamstring Strengthening With Elastic Band