An exercise library for physiotherapists

Isometric Quadriceps Strengthening Seated With an Elastic Band

Seated Quadriceps Strengthening With Band Anchored to Chair

Isometric Hamstring Strengthening

Isometric HS Strengthening With Elastic Band

Unilateral Knee Extension Strengthening

Hamstring Strengthening With Elastic Band

Hamstring Strengthening in Prone Position

Eccentric Quadriceps Strengthening With Elastic Band

Dynamic Inner Hamstring Strengthening

Strengthening With Knee Stabilization

Active-Assisted Knee Flexion Mobilization

Single-Leg Walk With Destabilization

Core Strengthening With Hamstring Reinforcement

Reverse Lunge With Electrostimulation

Reverse Lunge With Trunk Rotation

Eccentric Extension

Prone Quadriceps Stretching

Movement With Knee Locking

Backward Running Against Resistance

Postural Control With Lateral Jumps

Bridge With Hip Flexion

Knee Valgus Control

Hamstring Self-Stretching

Shoulder Stability Work While Walking With Shoulder in ER3

Rounded / Hollow Back Position With Elastic Band

Weight Throwing Exercise With Elastic Band

Scapular Adduction & Horizontal Row

Horizontal Pull With Elastic Band

Assisted Pull-Up With Elastic Band

Wide Grip Rowing With Elastic Band

Standing Horizontal Pull With Elastic Band

Scapular Stability on Multiple Planes

Shoulder Flexion Stabilization With Weighted Elastic Band

Squat & Horizontal Pull

Eccentric External Rotation

Chest Rotation & Opening

Bridge With Shoulder Extension

External Rotation With Destabilization

Isometric IR With Lateral Lunge

Scapular Retraction

Internal Shoulder Rotator Strengthening

Throw Strengthening

Isometric External Rotator Strengthening R1 / R3

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

External Shoulder Rotator Strengthening

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Shoulder External Rotation With Forward Flexion

Single-Leg External Rotators Strengthening