An exercise library for physiotherapists

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

Front Raise and External Rotation With Resistance Band

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

Crossover Chest Fly With Band

Cross Uppercut

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Core Weight Training With Oscillation

Braking in Lunge Position

Standing Shoulder Extension With Elastic Band

Forward Punch

Big Toe Propulsion Work

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Heel Raise With Outward Foot Pull

Single-Leg Hops Against Resistance

Big Toe Flexion With Resistance Band

Lateral Hops Against Resistance

Preparing the Forefoot for Impact

Foot Control With Ball Bounces

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Internal Shoulder Rotation in the Scapular Plane

Dynamic Internal Rotation With Hand Behind the Back

Maintained Internal Rotation With Hand Behind the Back

Neck Translation With Resistance Band

90° Squat With Swiss Ball & Resistance Band

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Triple Extension With Elastic

Squat With Staggered Feet & Resistance Band

Hip Flexion Strengthening

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)

Dorsiflexion Mobilization With Elastic Band Traction

Isometric Spanish Squat

Eccentric Hamstring Strengthening With Motor Control

Single-Leg Balance With Weighted Elastic Band Destabilization