An exercise library for physiotherapists

Single-Leg Balance With Destabilization

Weighted Ankle Circumductions

Pronation-Supination Strengthening With Kettlebell

Shoulder Stability With Lumbar Rotation

Supinator Strengthening

Shoulder Stabilization at Zenith With Elastic Perturbations

Inner Hamstring Strengthening

Radial Tilt Strengthening

Lunge Support

Single-Leg Romanian Deadlift With Weight

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Lateral Hop With Kettlebell Perturbation at Landing

Lateral Hop With Kettlebell Perturbation at Push-Off

Heavy Farmer Walk

Farmer Walk With a Load in Each Hand

Crossover Lunge With Kettlebell

Kettlebell Squat on Box

Kettlebell Halo

Eccentric Hip Flexors

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Punch in Supine

Isometric R2 External Rotation Strengthening

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

R2 External Rotation on Support

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Double-Leg Squat on Inclined With Weight

Toe Loading

Preparing the Forefoot for Impact

Squat With Weight & Swiss Ball

Static Chair With Swiss Ball and Kettlebell

Single-Leg Squat With Weight

Grip Strengthening With Kettlebell

Abs & Hip Lock With Shoulder Extensors Strengthening

Deceleration Exercise With Kettlebell

Shoulder Press Stabilization With Elastic Band Pull

Seated Lower Back Extension Strengthening

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Dynamic Core Stabilization With Shoulder Stabilization

Kneeling Suitcase Carry

Multidirectional Shoulder Strengthening With Kettlebell

Finger Strengthening With Pronation / Supination

Lateral Suitcase Carry

Single-Leg Romanian Deadlift With Foot Stability