An exercise library for physiotherapists

Static Chair With Swiss Ball and Kettlebell

Single-Leg Balance With Kettlebell Turn

Dynamic RDL With Kettlebell

Kettlebell Rotation Control

Single-Leg Squat With Weight

Grip Strengthening With Kettlebell

Abs & Hip Lock With Shoulder Extensors Strengthening

Single-Leg Balance With Weighted Elastic Band Destabilization

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Deceleration Exercise With Kettlebell

Jump With Squat Landing

Shoulder Stabilization With Kettlebell Rolling on the Floor

Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization

Shoulder Press Stabilization With Elastic Band Pull

Seated Lower Back Extension Strengthening

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Dynamic Core Stabilization With Shoulder Stabilization

Kneeling Suitcase Carry

Multidirectional Shoulder Strengthening With Kettlebell

Finger Strengthening With Pronation / Supination

Lateral Suitcase Carry

Single-Leg Romanian Deadlift With Foot Stability

Calf Motor Control on Brick

Jump Reception With Rebound & Kettlebell Destabilization

Ankle Stability With Destabilization

Shoulder Stabilization With Rotational Movements

Hip Adduction Mobilization With Kettlebell

Lunges With Shoulder Stabilization

Shoulder Stabilization Walking With Arms Overhead

Farmer's Walk

Grip Strengthening While Walking

Weight-Lifting Exercise

Weight-Lifting Exercise With Kettlebell

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Weight-Bearing Exercise

Bosu Stabilization With Kettlebell

Weight Lifting With Quarter Turn

Kettlebell Swing With Step-Up on Box

Stability on Bosu With One-Leg Deadlift

Lunge Stability on Bosu With Destabilization

Single-Leg Hops With Weight

Anterior Tibial Strengthening With Weight

Single-Leg Balance on an Unstable Surface With a Weighted Ball

Heel Raise in Kneeling Position

Jefferson Curl

Golf Swing With Kettlebell