An exercise library for physiotherapists

Lunges Against the Wall With Swiss Ball

Forty-Degree Wall Squat With Swiss Ball

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

End of Flexion Track Extensor Strengthening

Slow Mountain Climber on a Ball

Dynamic Stretching With Swiss Ball

90° Squat With Swiss Ball & Resistance Band

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Alternate Mountain Climber

Squats Against Swiss Ball

Squat With Swiss Ball & Elastic Band

Swiss Ball Bridge

Bridge With Ball & Elastic Band

Squat With Swiss Ball & Pilates Ring

Squat With Swiss Ball & Arm Extension

Static Chair With Swiss Ball and Kettlebell

Abdominal Strengthening With Hemipelvis Dissociation

Single-Leg Squat With Knee Control

Wall Squat With Arm Elevation

Mountain Climber on Swiss Ball

Active Sit-Up on Swiss Ball

Superman on Swiss Ball With Weights

Dynamic Toning With Swiss Ball

R2 External Rotator Strengthening

Hamstring Strengthening on Swiss Ball

Isometric Trunk Flexion With Swiss Ball

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Isometric Hamstring Strengthening With Swiss Ball

Sprint-Specific Eccentric Hamstring Strengthening

Dynamic Plank on Swiss Ball

PNF D2 Flexion Strengthening With Elastic Band

Diagonal Shoulder Flexion With Swiss Ball

Transverse Abdominis Strengthening in Alternating Single-Leg Bridge on Swiss Ball

Neck Rotation With Swiss Ball

Lower Back Strengthening on Swiss Ball With Ball Passes

Squat With Shoulder ABD

Seated Hip ABD / ER Strengthening on Swiss Ball

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Bridge on Swiss Ball

Biceps Curls With Dumbbells

Adduction With Ball