An exercise library for physiotherapists

Floor Passes Exercise

Dribble With Ball Between the Legs

Posture Control With Swiss Ball

Single-Leg Stabilization With Horizontal Hip ABD

Stabilization With Hip Abduction Strengthening

Skating Movement

Lateral Support Exercise With Ladder

Proprioceptive Control With Single-Hand Belts Dissociation

B-Skips

Lateral ‘Suicide’ Exercise

Stability Work on Bosu

Single-Leg Stabilization With Knee Raise

Single-Leg Stabilization With Trunk Rotation

Single-Leg Stabilization on Bosu With Kettlebell

Sprint

Sprint With Direction Change

Assisted Single-Leg Jumps

Platform Jumps With Stabilization

Single-Leg Jumps With Direction Change

Single-Leg Jumps With Stops

Jumps in Place With Triple Flexion Landing

Rapid Plyometric Jumps With Hurdles

Unilateral Plyometric Jumps

Assisted Jumps

Single-Leg Lateral Jumps With Ladder

Assisted Jumps With Straight Legs

Single-Leg Lateral Jumps With Stabilization on Ladder

Jumps With Stop in Place

Lateral Jumps With Stabilization

Single-Leg Forward / Backward Hops

Jumps With Stabilization on Floor Marker

Forward / Backward Hops With Feet Together

Single-Leg Jump With Stabilization on Bosu

Jump With Single-Leg Landing Perpendicular to a Step

Jump With External Multidirectional Destabilization

Resumption of Jumps With TRX

Resuming Support With Ball

Single-Leg Jumps Landing With Destabilization

Reactivity and Balance With BlazePod (Hand)

Eccentric Bipodal Landing With Rebound

Landing With Full Stop on the Floor

Reactivity and Balance With BlazePod (Foot)

Y Balance on Unstable Surface

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Single-Leg Balance With Kettlebell From One Hand to the Other

Light Held Squat on Unstable Surface

Propulsion on Unstable Surface (Sprint Type)

Deceleration Work on Unstable Surface