An exercise library for physiotherapists

Squat With Weights & Chair

Curl Up With Pilates Ring

Squat With Swiss Ball & Elastic Band

Leg Extension With Pilates Ring

Squat With Elastic Band & Rise Onto Toes

Curl Up With Arms Extended, Hips and Knees at 90°

Swiss Ball Bridge

Triple Extension With Elastic

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Static Squat With Heel Raises

Squat With Swiss Ball & Pilates Ring

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Staggered Stance Squats in Front of a Chair

Static Chair With Swiss Ball and Kettlebell

Squat in Front of a Chair

Squat With Staggered Feet & Resistance Band

Eccentric Plantar Flexion With Bent Knee on the Floor

Bridge With Sprint-Type Impulse

Abdominal Strengthening With Hemipelvis Dissociation

Copenhagen Plank With Partner

Thruster

Overhead Squat With Weight

Lateral Jumps With Hops and Weight

Shrug

Dynamic Plank With Resisted Shoulder Flexion

Torso Rotation in Split Squat

Single-Leg Squat With Knee Control

Cervical Extension & Rotation

Hip Flexion Strengthening

Deadbug With Resisted Rotation

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)

Single-Leg Press

Lateral Plank With Isometric Hip Abduction

Step Up With Heel Raise on Box

Lower Back Bench Tilt

Single-Leg Squat With Weight

Isometric Spanish Squat

Inclination in Side Lying

Shoulder Extensor Strengthening in External Track

Hip Thrust

Grip Strengthening With Kettlebell

Isometric Hip Abduction Against Wall