An exercise library for physiotherapists

Isometric Internal Shoulder Rotation

Scapular Retraction

Isometric Overhead Press

Single-Arm Shoulder Zenith Return

Internal Shoulder Rotator Strengthening

Throw Strengthening

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Isometric External Rotator Strengthening R1 / R3

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

External Shoulder Rotator Strengthening

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Shoulder External Rotation With Forward Flexion

Single-Leg External Rotators Strengthening

IR2 Strengthening With Elastic Band

ER Strengthening

ER2 Strengthening With Elastic Band

Arm Cocking Movement Strengthening

ER Strengthening With Squat

Dynamic Throw Movement Strengthening

Throw Movement Strengthening

Overall Shoulder Strengthening

Shoulder Flexion Strengthening Against External Resistance

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexion / Abduction Strengthening

Shoulder Flexor Strengthening Standing With an Elastic Band

Isometric Extensor Strengthening

Shoulder Extensors Strengthening

Dynamic ER Strengthening

Isometric Serratus Anterior Strengthening

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Shoulder Forward Flexion Strengthening

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Full Can Abduction

Eccentric Shoulder Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Four Direction Strengthening

Dynamic ER With Kettlebell

Isometric Shoulder External Rotation

TRX Push-Ups

Inclined Push-Up on a Ball

Inclined Wall Push-Up

Resisted Throw Movement

Shoulder Wall Walk