An exercise library for physiotherapists

Shoulder Flexion With Grip & Elbow Bent at 90°

Shoulder Flexion Against Resistance

Isometric Shoulder Extension on a Swiss Ball

Archery Exercise

Isometric Shoulder Extension Against a Wall With a Ball

Shoulder Zenith Elevation

Dynamic Hugs

Single-Leg Jump Rope

Lateral Tilt Strengthening With Swiss Ball

Isometric Rotation Strengthening

Neck Extension Strengthening

Cervical Extensor Strengthening With an Elastic Band Held in the Hands

Extensor Strengthening

Plank in Neck Retraction Position

Self-Lengthening Exercise

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening

Isometric Cervical Strengthening With Ball

Quadratus Lumborum & Obliques Strengthening With Kettlebell

Alternate Heel Support

Abdominal Strengthening in Extension

Tiptoes Support

Inclined Dynamic Lateral Wall Plank

Heels Support

Reathletizing Exercise With Medicine Ball

Forefoot Support on Step

Unilateral Plank Against the Wall

Heel Raises With Straight Legs

Weighted Squat

Staggered-Stance Calf Raise With Weight

Scapula Retraction With Elastic Band

Dynamic Single-Leg Bounce

Wall Plank on Swiss Ball

Neck Retraction With Resisted Shoulder Flexion

Squats With PF

Grip With Ulnar Nerve Glide

Active Knee Flexion

Isometric Inclined Support on Tiptoes

Walking on Tiptoes With Weight

Walking Backwards on Tiptoes With Knee Flexion

Supported Dorsal Flexion

Dorsiflexion Support With Bent Knees

Eccentric Plantar Flexion With Bent Knee on a Step

Toes Support

Unsupported Angel Mobilization

Unilateral Support in Squat

90° Single-Leg Squat